Informational and educational videos on promoting a healthy lifestyle with volunteers of medical youth of Kazakhstan

We have been hearing about the need to lead an active lifestyle, play sports, and monitor our health since childhood. 
In order to promote a healthy lifestyle, members of the «Tugan El» circle of the Kazakh, Russian and Latin languages department held an educational hour on the topic «Sport is the key to health». Regular physical activity brings significant benefits to physical and mental health, increases endurance and performance, and improves brain activity. There are also more calm educational games that have a beneficial effect on the development of mental abilities. The benefits of such games for the development of children and adults is a well-known truth. Character traits such as logic, thinking, memory, attentiveness, perseverance, will, character, planning, stress tolerance, time management, competitiveness, and image are developing.
The students shared their impressions about the benefits of a healthy lifestyle and sports. 
Thus, they set an example to their peers and encourage everyone to lead a healthy lifestyle.